Committed to the concept of "wellness," Midwestern University encourages students to utilize the Wellness and Recreation Hall. This facility contains rooms for dance/aerobics, weight training, music, crafts, racquet ball, as well as volleyball and basketball in a full sized gymnasium. There are also outdoor basketball courts and sand volleyball courts.
Additionally, students may participate in many intramural sporting activities that are sponsored by the University, including flag football, volleyball, soccer, basketball, softball, and ping-pong tournaments. Group activities such as cycling, running, hiking, martial arts, and yoga also occur on a regular basis.