Lifestyle is Medicine: Foundations of Healthy Living

Learn how nutrition, activity, sleep & stress management work together to prevent chronic disease and build lasting healthy habits.

Event Information

  • 6:30 – 7:30pm MST
  • Glendale-Foothills Branch Library, 19055 North 57th Avenue
Three people perform a seated forward fold stretch on yoga mats during a group fitness or wellness class.

Discover daily habits that support a healthier life

Everyday choices shape long-term health, vitality, and well-being. Dr. Carl Bryce will examine how nutrition, physical activity, sleep, and stress management work together to help prevent chronic disease and support your overall quality of life. Join us to learn how to build these healthy habits into your daily life. 


Date: Monday, July 13, 2026
Time: 6:30 p.m. - 7:45 p.m.
Location: Foothills Library - Roadrunner Room
Presenter: Carl Bryce, M.D., Clinical Assistant Professor, Midwestern University Arizona College of Osteopathic Medicine
Registration: No registration or reservation required. For more information, please contact Michael S. at 623-930-3868 or mschmidt@glendaleaz.com

The information presented in these lectures is provided for informational purposes only and is not for use in diagnosing any condition. The information is not intended to be a substitute for professional medical advice, diagnosis, care, or treatment. Always consult your physician or other qualified healthcare provider with any questions regarding any possible medical condition.


Community Health Lecture Series

The Midwestern University Community Health Lecture Series offers FREE monthly public lectures on health and medicine by Midwestern University faculty. 

To receive a monthly email about these health lectures, please send an email to azevents@midwestern.edu.

Related Events

College of Health Sciences Commencement

Join us to celebrate our College of Health Sciences, Downers Grove graduates!

9:00 – 10:00am CDT

Cardinal Hall

College of Graduate Studies Commencement

Join us to celebrate our College of Graduate Studies, Downers Grove graduates!

12:00 – 1:00pm CDT

Cardinal Hall

Chicago College of Optometry Commencement

Join us to celebrate our Chicago College of Optometry graduates!

3:00 – 4:00pm CDT

Cardinal Hall